Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 2 lb

Canned/Bottled Goods

  • Green Curry Paste 2 Tbsp

  • Canned Coconut Milk 1 can

  • Fish Sauce 2 tsp

Baking Products

  • Light Brown Sugar 2 tsp

Produce

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

  • Broccoli 3/4 lb

  • Lime 1

Spices

  • Kosher Salt 1 Tbsp

Dry Goods

  • Long Grain Brown Rice 1 cup

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

  • Water 2 cups

Preparation

  1. Boil Water

    Prepare garlic. Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 2 cups Water
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice

  3. Bake Chicken

    Season chicken breasts on sheet pan. Start to cook chicken breasts on top oven rack.

    • 2 lb Boneless Skinless Chicken Breasts
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 tsp Kosher Salt

  4. Prep & Cook Broccoli

    Season broccoli. Once the chicken's first cook sequence is up, add the broccoli to the sheet pan with the chicken and start the next cook sequence.

    • 3/4 lb Broccoli
    • 1 tsp Kosher Salt
    • 1 Tbsp Extra Virgin Olive Oil

  5. Thai Green Curry Creation

    Bring all ingredients to a boil. Simmer for 15 minutes stirring occasionally.

    • 2 Tbsp Green Curry Paste
    • 1 can Canned Coconut Milk
    • 1 , juiced Lime
    • 2 tsp Fish Sauce
    • 2 tsp Light Brown Sugar
    • 1/2 tsp Kosher Salt

  6. Serve & Enjoy!

    Slice chicken breast into 1/2" slices and top with Thai Green Curry. Serve with broccoli and rice.

Suggested Meals

Mexican Chicken

Tortellini Soup

Miso Mushroom

Ramen

Chicken Kale

Salad

Lean Green

Smoothie

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 750 kcal  
Total Fat 32 g 40%
Total Saturated Fat 21 g 107%
Unsaturated Fat 11 g  
Cholesterol 165 mg 55%
Sodium 2120 mg 90%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Excellent Source: Protein 59 g 118%
Good Source: Vitamin C 57 mg 60%
Calcium Ca 99 mg 8%
Load More

By Innit Culinary Team