Ingredients
4 ServingsProduce
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Zucchini 1 cup
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Carrots 1 cup
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Fresh Chives 1/2 bunch
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English Cucumber 1/2
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Fresh Dill 1/4 bunch
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Lime 1
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Mint 1/4 bunch
Spices
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Kosher Salt 2 tsp
Dairy & Eggs
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Buttermilk 1 1/3 cups
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Eggs 4
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Plain Greek Yogurt 1/2 cup
Pantry
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Olive Oil 4 tsp
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Vegetable Oil 1/3 cup
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Black Pepper 1/2 tsp
Dry Goods
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Gluten Free Flour 1 1/2 cups
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Xanthan Gum 1 tsp
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Baking Powder 1 Tbsp
Baking Products
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Granulated Sugar 2 tsp
Preparation
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Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 1 1/2 cups Gluten Free Flour
- 1 tsp Xanthan Gum
- 1 tsp Kosher Salt
- 2 tsp Granulated Sugar
- 1 1/3 cups Buttermilk
- 4 Eggs
- 1/4 cup Vegetable Oil
- 1 Tbsp Baking Powder
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Prep Topping
Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.
- 1/2 , diced English Cucumber
- 1/2 bunch , minced Fresh Chives
- 1/4 bunch , chopped Fresh Dill
- 1/4 bunch , leaves picked, chopped Mint
- 1/2 cup Plain Greek Yogurt
- 1 Tbsp Olive Oil
- 1 , juiced Lime
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 1 cup , grated Zucchini
- 1 cup , grated Carrots
- 1 tsp Kosher Salt
- 1 tsp Olive Oil
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Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 560 kcal | |
Total Fat | 29 g | 37% |
Total Saturated Fat | 7 g | 36% |
Unsaturated Fat | 22 g | |
Cholesterol | 200 mg | 66% |
Sodium | 1730 mg | 80% |
Total Carbohydrate | 54 g | 19% |
Good Source: Fiber | 5 g | 18% |
Sugars Total | 10 g | |
Excellent Source: Protein | 18 g | 35% |
Good Source: Vitamin C | 18 mg | 20% |
Good Source: Calcium | 410 mg | 30% |
Good Source: Iron | 4.5 mg | 25% |
By Innit Culinary Team