Ingredients

4 Servings

Produce

  • Garlic Cloves 7

  • Lemon 1

  • Yellow Onion 1/2

  • Oregano 1/2 bunch

  • Swiss Chard 2

  • Red Tomatoes 2

  • Italian Parsley 4 sprigs

Canned/Bottled Goods

  • Vegetable Stock 4 cups

  • Canned Crushed Red Tomato 1/3 cup

  • Canned White Beans 1 can

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Spices

  • Kosher Salt 1 pinch

Dry Goods

  • Egg Noodles 2 1/2 cups

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Preparation

  1. Prepare Vegetables

    Prepare ingredients.

    • 2 , destemed, chopped Swiss Chard
    • 7 , chopped Garlic Cloves
    • 1/2 , diced Yellow Onion
    • 2 , diced Red Tomatoes

  2. Build The Soup

    In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 bunch , hand torn Oregano
    • 1/3 cup Canned Crushed Red Tomato
    • 1 can , drained Canned White Beans
    • 4 cups Vegetable Stock
    • 1 , zested Lemon
    • 1 pinch Kosher Salt

  3. Add Egg Noodles

    Add noodles to soup, stir. Let simmer for 6 minutes or until tender.

    • 2 1/2 cups , dry Egg Noodles

  4. Serve

    Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

    • 4 sprigs Italian Parsley
    • 1/4 cup Grated Parmesan Cheese

Suggested Meals

Pink Zing

Smoothie

Lean Green

Smoothie

Mean Green

Smoothie

Grain-Free Banana

Pancakes

Honey Mustard

Chicken

Nutrition

  Amount per
serving		 Daily value percentage
Calories 430 kcal  
Low Fat 12 g 15%
Total Saturated Fat 3 g 15%
Unsaturated Fat 9 g  
Low Cholesterol 30 mg 10%
Sodium 940 mg 40%
Total Carbohydrate 61 g 22%
Good Source: Fiber 10 g 37%
Sugars Total 8 g  
Excellent Source: Protein 21 g 42%
Good Source: Vitamin C 33 mg 35%
Good Source: Calcium 257 mg 20%
Load More

By Innit Culinary Team