Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Chicken Bacon

Potato Skins

Purple Rain

Smoothie

Chimichurri Tri

Tip

Gone Bananas

Smoothie

Buttermilk Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 160 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 0 g  
Low Cholesterol 0 mg 0%
Low Sodium 390 mg 15%
Total Carbohydrate 36 g 13%
Excellent Source: Fiber 8 g 30%
Sugars Total 25 g  
Good Source: Protein 6 g 12%
Excellent Source: Vitamin C 111 mg 120%
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By Innit Culinary Team