Ingredients

4 Servings

Produce

  • Banana 1

  • Raspberry 1 cup

  • Blueberries 1 cup

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 1/4 cup

Baking Products

  • Light Brown Sugar 1/3 cup

Dairy & Eggs

  • Eggs 4

Spices

  • Kosher Salt 1 1/4 tsp

  • Vanilla Extract 1/2 Tbsp

Dry Goods

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup , melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.

    • 1 cup Raspberry
    • 1 cup Blueberries
    • 1/3 cup Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/4 tsp Kosher Salt

  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1 , sliced Banana

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Chicken Bacon

Potato Skins

Purple Rain

Smoothie

Chimichurri Tri

Tip

Gone Bananas

Smoothie

Buttermilk Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 650 kcal  
Total Fat 41 g 53%
Total Saturated Fat 15 g 73%
Unsaturated Fat 26 g  
Cholesterol 185 mg 62%
Sodium 1170 mg 50%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 9 g 32%
Sugars Total 37 g  
Protein 17 g 33%
Vitamin C 14 mg 15%
Calcium Ca 372 mg 30%
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By Innit Culinary Team