Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Spirulina Powder 1 tsp

  • Hulled Hemp Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Bananas 1/3 cup

  • Frozen Broccoli 1/2 cup

Preparation

  1. Prepare ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/4 , ends trimmed, quartered Lime

  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Coconut Water
    • 1 cup Baby Spinach
    • 1/2 cup Frozen Broccoli
    • 1/3 cup Frozen Bananas
    • 1 tsp Spirulina Powder
    • 1 Tbsp Hulled Hemp Seeds
    • 1 pinch Fine Grain Salt

  3. Sip Sip, Hooray!

    Pour & enjoy!

Suggested Meals

Chicken Bacon

Potato Skins

Purple Rain

Smoothie

Chimichurri Tri

Tip

Gone Bananas

Smoothie

Buttermilk Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 210 kcal  
Low Fat 6 g 7%
Total Saturated Fat 1 g 5%
Unsaturated Fat 5 g  
Low Cholesterol 0 mg 0%
Low Sodium 420 mg 20%
Total Carbohydrate 34 g 12%
Excellent Source: Fiber 9 g 31%
Sugars Total 17 g  
Good Source: Protein 10 g 20%
Excellent Source: Vitamin C 71 mg 80%
Calcium Ca 152 mg 10%
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By Innit Culinary Team