Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Grain-Free Zucchini

Carrot Pancakes

Peanut Butter Cup

Keto Smoothie

Pumpkin Spice

Muffin

Garlic

Chicken

Yellow Beet

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Low Fat 4.5 g 6%
Total Saturated Fat 1 g 5%
Unsaturated Fat 4 g  
Low Cholesterol 0 mg 0%
Low Sodium 400 mg 15%
Total Carbohydrate 41 g 15%
Excellent Source: Fiber 13 g 45%
Sugars Total 25 g  
Protein 8 g 16%
Excellent Source: Vitamin C 111 mg 120%
Good Source: Calcium 229 mg 20%
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By Innit Culinary Team