Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 2
Spices
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Kosher Salt 1/2 Tbsp
Produce
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Garden Fresh Thyme 1/4 bunch
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Garlic Cloves 2
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Fresh Chives 1 Tbsp
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Lemon Juice 1 Tbsp
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Zucchini 3
Pantry
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Olive Oil 5/8 cup
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Black Pepper 2 pinches
Dairy & Eggs
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Heavy Cream 1 1/2 cups
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Grated Parmesan Cheese 3/4 cup
Preparation
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Simmer Sauce
Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.
- 1 1/2 cups Heavy Cream
- 1/4 bunch Garden Fresh Thyme
- 2 Garlic Cloves
- 1 Tbsp , minced Fresh Chives
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Sear Chicken
Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.
- 2 , sliced Boneless Skinless Chicken Breasts
- 1/4 cup Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Cook Zoodles
Prepare ingredients. Heat olive oil in pan over medium. Add zoodles; cook, until softened slightly, about 5 minutes.
- 3 , zoodled Zucchini
- 1/4 cup Olive Oil
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Season Sauce
Discard thyme. Stir in grated parmesan, until thickened; season with salt & pepper. Stir in lemon juice & chives.
- 3/4 cup Grated Parmesan Cheese
- 1/2 tsp Kosher Salt
- 1 Tbsp Lemon Juice
- 1 pinch Black Pepper
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Serve and Enjoy!
Drizzle finished meal with olive oil just before serving.
- 2 Tbsp Olive Oil
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 680 kcal | |
Total Fat | 54 g | 69% |
Total Saturated Fat | 18 g | 91% |
Unsaturated Fat | 36 g | |
Cholesterol | 150 mg | 49% |
Sodium | 1220 mg | 50% |
Total Carbohydrate | 9 g | 3% |
Fiber Total Dietary | 2 g | 6% |
Sugars Total | 5 g | |
Excellent Source: Protein | 33 g | 67% |
Good Source: Vitamin C | 30 mg | 35% |
Calcium Ca | 196 mg | 15% |
By Innit Culinary Team