Ingredients
1 ServingsProduce
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Fennel Bulb 1/4
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Ginger 1/2 inch
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Lemon 1/2
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Orange 1/2
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Sweet Potato 1/4
Spices
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Fine Grain Salt 1 pinch
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Ground Turmeric 1 tsp
Frozen Products
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Frozen Mangos 1/2 cup
Pantry
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Black Pepper 1 pinch
Dry Goods
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Dried Goji Berries 1 Tbsp
Beverage
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Coconut Water 1 cup
Preparation
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Add Liquid
Pour coconut water into blender.
- 1 cup , unsweetened Coconut Water
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Add Goji Berries
Add goji berries to blender.
- 1 Tbsp Dried Goji Berries
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Prepare Ingredients
Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.
- 1/4 , peeled, chopped Sweet Potato
- 1/4 , chopped Fennel Bulb
- 1/2 , zested, peeled, chopped Orange
- 1/2 , ends trimmed, seeds removed, halved Lemon
- 1/2 inch , peeled, chopped Ginger
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.
- 1/2 cup Frozen Mangos
- 1 tsp Ground Turmeric
- 1 pinch Fine Grain Salt
- 1 pinch Black Pepper
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
![](https://www.innit.com/meal-service/en-US/images/Meal-smoothies%3A%20smoothies-c-liquid-coc_wat%2Bsmoothies-c-flavor-gin_goo_coc%2Bsmoothies-c-nutrition_boost-go%2Bbld-smo-gg_cnt_1584489877572_960x960.jpg)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 240 kcal | |
Low Fat
![]() |
0.5 g | 1% |
Total Saturated Fat | 0.5 g | 3% |
Unsaturated Fat | 0 g | |
Low Cholesterol
![]() |
0 mg | 0% |
Low Sodium
![]() |
420 mg | 20% |
Total Carbohydrate | 57 g | 21% |
Good Source: Fiber
![]() |
11 g | 41% |
Sugars Total | 36 g | |
Protein | 6 g | 12% |
Excellent Source: Vitamin C
![]() |
119 mg | 130% |
By Innit Culinary Team