Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

  • Canned Coconut Milk 1 can

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Produce

  • Garlic Cloves 4

  • Ginger 1 Tbsp

  • Scallions 4

  • Fresh Shallots 2

  • Red Bell Peppers 2

Spices

  • Kosher Salt 1/2 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1/2 tsp Kosher Salt
    • 1 cup Basmati Rice

  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2 , finely minced Fresh Shallots
    • 2 , diced Red Bell Peppers
    • 2 , finely minced Garlic Cloves
    • 1 tsp , minced Ginger
    • to taste Kosher Salt
    • to taste Black Pepper

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Blackened

Salmon

Korean Beef

Burger

Roasted Bone-In

Chicken Breast

Arepa filled with Chicken

& Avocado Salad

Cuban Mojo

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 700 kcal  
Total Fat 40 g 51%
Total Saturated Fat 22 g 111%
Unsaturated Fat 18 g  
Low Cholesterol 60 mg 21%
Sodium 660 mg 30%
Total Carbohydrate 50 g 18%
Fiber Total Dietary 3 g 12%
Sugars Total 5 g  
Excellent Source: Protein 30 g 60%
Excellent Source: Vitamin C 95 mg 110%
Calcium Ca 72 mg 6%
Good Source: Iron 7 mg 40%
Load More

By Innit Culinary Team