1. Prepare & Cook Chicken

   Rinse chicken under cold running water and pat dry using paper towels. Arrange chicken in a single layer, skin side up, on a sheet pan. Drizzle the oil on chicken, turning to coat all sides. Season chicken evenly with salt and pepper. Place sheet pan in oven on rack level 2, and start cook sequence.

   • 2 lb Bone In Skin on Chicken Thigh
   • 2 Tbsp Extra Virgin Olive Oil
   • 2 tsp Kosher Salt
   • 1/2 tsp Black Pepper
2. Serve & Enjoy

   Once cooking is complete, remove from oven and allow chicken to rest for 5 minutes before serving. Garnish with lemon juice, fresh parsley, and flaky salt if desired, and enjoy with your favorite side!

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	Amount per serving	Daily value percentage
Calories	270 kcal
Total Fat	13 g	16%
Total Saturated Fat	3 g	14%
Unsaturated Fat	10 g
Cholesterol	160 mg	53%
Sodium	1320 mg	60%
Total Carbohydrate	0 g	0%
Fiber Total Dietary	0 g	0%
Sugars Total	0 g
Excellent Source: Protein	33 g	67%
Calcium Ca	14 mg	2%

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	Amount per serving	Daily value percentage
Iron Fe	1.5 mg	8%
Potassium K	420 mg	8%
Vitamin E	1.3 mg	8%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.3 mg	25%
Niacin	9.5 mg	60%
Vitamin B-6	0.8 mg	45%
Folate (B9)	7 µg	2%
Excellent Source: Vitamin B12	1 µg	45%

By Innit Culinary Team