1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1/4 , peeled, chopped Sweet Potato
   • 1/4 , chopped Fennel Bulb
   • 1/2 , zested, peeled, chopped Orange
   • 1/2 , ends trimmed, seeds removed, halved Lemon
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/2 cup Frozen Mangos
   • 1 tsp Ground Turmeric
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	280 kcal
Low Fat	3 g	4%
Total Saturated Fat	0 g	2%
Unsaturated Fat	3 g
Low Cholesterol	< 5 mg	1%
Low Sodium	360 mg	15%
Total Carbohydrate	47 g	17%
Good Source: Fiber	9 g	31%
Sugars Total	28 g
Excellent Source: Protein	18 g	37%
Excellent Source: Vitamin C	110 mg	120%
Excellent Source: Calcium	692 mg	50%

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	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	20%
Vitamin D	2.5 µg	15%
Good Source: Potassium	1070 mg	25%
Vitamin E	9 mg	60%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.6 mg	45%
Niacin	2 mg	15%
Pantothenic Acid	1.9 mg	40%
Vitamin B-6	0.5 mg	30%
Folate (B9)	110 µg	25%
Vitamin B-12	0.4 µg	15%

By Innit Culinary Team