Ingredients
4 ServingsProduce
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Broccoli 2 heads
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Garlic Cloves 4
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Fresh American Basil 1 bunch
Dry Goods
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Pine Nuts 1/4 cup
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Spaghetti 1/2 lb
Pantry
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Olive Oil 7/12 cup
Dairy & Eggs
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Grated Parmesan Cheese 1/4 cup
Canned/Bottled Goods
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Pickled Capers 3 Tbsp
Packaged Products
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Raisins 1/4 cup
Spices
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Crushed Red Peppers 1 tsp
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Kosher Salt 1/2 Tbsp
Preparation
-
-
Pesto Creation
Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.
- 1 bunch Fresh American Basil
- 1/4 cup Pine Nuts
- 2 , peeled Garlic Cloves
- 1/2 cup Olive Oil
- 1 pinch Kosher Salt
- 1/4 cup Grated Parmesan Cheese
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Roast Broccoli
Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.
- 2 heads , medium florets Broccoli
- 2 , sliced Garlic Cloves
- 1/4 cup Raisins
- 3 Tbsp , drained well Pickled Capers
- 1 tsp Crushed Red Peppers
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
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Boil Spaghetti
Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.
- 1/2 lb Spaghetti
- Water
- 1 tsp Kosher Salt
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 640 kcal | |
Total Fat | 37 g | 47% |
Total Saturated Fat | 6 g | 28% |
Unsaturated Fat | 31 g | |
Low Cholesterol | < 5 mg | 1% |
Sodium | 1190 mg | 50% |
Total Carbohydrate | 62 g | 23% |
Good Source: Fiber | 6 g | 23% |
Sugars Total | 10 g | |
Good Source: Protein | 15 g | 30% |
Excellent Source: Vitamin C | 119 mg | 130% |
Calcium Ca | 162 mg | 10% |
By Innit Culinary Team