1. Cook Quinoa

   Combine water, quinoa, and salt in a pot; bring to a boil. Reduce heat and simmer, covered, for 15 minutes. Transfer to a bowl. Add lemon juice and oil. Fluff with a fork.

   • 1 1/3 cups Water
   • for water Kosher Salt
   • 1/2 , juiced Lemon
   • to coat Olive Oil
   • 1 pinch Black Pepper
   • 2/3 cup Red Quinoa
2. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
3. Whisk Together Dressing

   Add all ingredients to a small bowl. Whisk to combine.

   • 1 Tbsp , finely chopped Italian Parsley
   • 1 Tbsp , finely chopped Fresh Chives
   • 1/4 cup Full Fat Mayonnaise
   • 1/4 cup Sour Cream
   • 2 Tbsp Buttermilk
   • 1/2 , zested + juiced Lemon
   • 1/2 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/4 tsp Ground Garlic
4. Roast Carrots

   Toss carrots with oil. Season. Bake for 15 minutes.

   • 4 , sliced into circles Carrots
   • 1 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
5. Prep Kale

   Wash kale & dry.

   • 2 bunches , destemmed + hand torn Kale
6. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 1 1/2 lb , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
7. Flavor Cranberries

   Combine ingredients. Toss to coat.

   • 3/4 cup Dried Cranberries
   • 1 , zested + juiced Orange
   • 1/2 tsp Kosher Salt
8. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	800 kcal
Total Fat	37 g	47%
Total Saturated Fat	10 g	51%
Unsaturated Fat	27 g
Low Cholesterol	125 mg	41%
Sodium	1650 mg	70%
Total Carbohydrate	61 g	22%
Good Source: Fiber	15 g	53%
Sugars Total	19 g
Excellent Source: Protein	53 g	106%
Excellent Source: Vitamin C	340 mg	380%
Good Source: Calcium	510 mg	40%
Good Source: Iron	8.5 mg	45%

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	Amount per serving	Daily value percentage
Vitamin D	0.1 µg	0%
Good Source: Potassium	2320 mg	50%
Vitamin E	8 mg	50%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.7 mg	50%
Niacin	14.5 mg	90%
Pantothenic Acid	1.9 mg	40%
Vitamin B-6	2 mg	120%
Folate (B9)	462 µg	120%
Excellent Source: Vitamin B12	1.9 µg	80%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team