Ingredients
4 ServingsMeat & Seafood
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Farmed Atlantic Salmon 1 lb
Canned/Bottled Goods
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Pitted Kalamata Olives 1/2 cup
Produce
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Persian Cucumbers 4
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Fresh Dill 1/2 bunch
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Red Radishes 6
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Scallions 2
Spices
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Kosher Salt 1 1/4 tsp
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Za'atar 2 Tbsp
Dairy & Eggs
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Feta Cheese 7 oz
Pantry
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Extra Virgin Olive Oil 1/3 cup
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Black Pepper 1/2 tsp
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Red Wine Vinegar 2 Tbsp
Preparation
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Prepare Vegetables
Cut cucumber and radishes, discarding the ends. Slice scallion and pick the fronds from the dill, discarding stems.
- 4 , cut on the bias Persian Cucumbers
- 6 , quartered Red Radishes
- 2 , thinly sliced Scallions
- 1/2 bunch , fronds picked Fresh Dill
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Create Salad
Combine prepared vegetables, scallions, and olives to a large bowl. Crumble feta cheese into large chunks and add to the bowl. Add vinegar, olive oil, salt, pepper, za’atar spice, and dill. Toss to coat.
- 2 Tbsp Extra Virgin Olive Oil
- 7 oz , chunks Feta Cheese
- 1/2 cup Pitted Kalamata Olives
- 2 Tbsp Red Wine Vinegar
- 1/4 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Za'atar
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Season Fish
Heat a large skillet over high heat. While pan is preheating, season salmon with salt, pepper and za'atar.
- 1 lb Farmed Atlantic Salmon
- 1 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Za'atar
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Sear Fish
Add oil to the preheated pan. Add salmon, skin side down, and lower heat to medium. Cook salmon for 4 minutes on skin side or until crispy. Flip the salmon carefully and sear for 2 minutes or until fish is almost cooked through, but still moist and flaky.
- 3 Tbsp Extra Virgin Olive Oil
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Serve & Enjoy
Let salmon rest for 2 minutes. Serve fish with salad. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 570 kcal | |
Total Fat | 42 g | 54% |
Total Saturated Fat | 14 g | 68% |
Unsaturated Fat | 28 g | |
Cholesterol | 105 mg | 36% |
Sodium | 1520 mg | 70% |
Total Carbohydrate | 10 g | 3% |
Fiber Total Dietary | 2 g | 7% |
Sugars Total | 5 g | |
Good Source: Protein | 32 g | 63% |
Vitamin C | 14 mg | 15% |
Calcium Ca | 316 mg | 25% |
Iron Fe | 2.5 mg | 15% |
By Innit Culinary Team