1. Add Liquid

   Pour liquids into blender.

   • 1/2 cup Unsweetened Cold Brew Coffee
   • 1/2 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1 Tbsp Tahini
   • 1 tsp Pumpkin Spice
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	37 g	47%
Total Saturated Fat	6 g	28%
Unsaturated Fat	31 g
Low Cholesterol	0 mg	0%
Low Sodium	200 mg	8%
Total Carbohydrate	16 g	6%
Excellent Source: Fiber	8 g	28%
Sugars Total	2 g
Good Source: Protein	8 g	17%
Vitamin C	1 mg	0%
Excellent Source: Calcium	526 mg	40%
Excellent Source: Iron	5.5 mg	30%

Load More

	Amount per serving	Daily value percentage
Vitamin D	1.3 µg	6%
Potassium K	420 mg	10%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.2 mg	20%
Niacin	3.5 mg	20%
Pantothenic Acid	0.5 mg	10%
Vitamin B-6	0.3 mg	15%
Folate (B9)	29 µg	8%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team