Ingredients
4 ServingsProduce
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Strawberries 80 g
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Blueberries 220 g
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Raspberry 125 g
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
Baking Products
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Light Brown Sugar 70 g
Dairy & Eggs
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Whole Eggs 4
Spices
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Salt 1 1/4 tsp
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Vanilla Extract 1/2 Tbsp
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Smash-In
Hull and slice strawberries, and gently fold into pancake batter together with the blueberries.
- 40 g , hulled, sliced Strawberries
- 35 g Blueberries
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Prep Topping
Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.
- 125 g Raspberry
- 150 g Blueberries
- 70 g Light Brown Sugar
- 1/2 Tbsp Vanilla Extract
- 1/4 tsp Salt
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Serve and enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 480 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 14 g | 68% |
Unsaturated Fat | 13 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1170 mg | 50% |
Total Carbohydrate | 47 g | 17% |
Fiber Total Dietary | 5 g | 20% |
Sugars Total | 34 g | |
Protein | 11 g | 21% |
Vitamin C | 24 mg | 25% |
Calcium Ca | 299 mg | 25% |
By Innit Culinary Team