Ingredients
4 ServingsProduce
-
Cauliflower 1 head
-
Garlic Cloves 5
-
Green Bell Pepper 1
-
Fresh Lime Leaves 2
-
Ginger Root 1/2 tsp
-
Yellow Onion 1
-
Lime 1/2
-
Fresh Lemongrass 1/2 stalk
-
Fresh Thyme 1/2 bunch
Canned/Bottled Goods
-
Vegetable Stock 120 ml
-
Green Curry Paste 1 tsp
-
Tinned Coconut Milk 120 ml
Packaged Products
-
Extra Firm Tofu 2 packages
Spices
-
Salt 2 tsp
Dry Goods
-
Long Grain Brown Rice 120 g
Pantry
-
Olive Oil 4 Tbsp
-
Black Pepper 2 pinches
-
Water 310 ml
Preparation
-
Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Salt
- 310 ml Water
- 1 pinch Black Pepper
- 1/2 bunch Fresh Thyme
- 2 , smashed Garlic Cloves
-
Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 120 g Long Grain Brown Rice
-
-
Cook Tofu
Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.
- 1 pinch Black Pepper
- 2 packages , halved Extra Firm Tofu
- 1 1/2 Tbsp Olive Oil
- 1 tsp Salt
-
Cook Cauliflower
Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.
- 1 head , small florets Cauliflower
- 2 Tbsp Olive Oil
- 1/2 tsp Salt
- 2 , sliced Garlic Cloves
-
Make Curry Sauce
Prepare ingredients. Sauté ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
- 1/2 Tbsp Olive Oil
- 1 , smashed Garlic Clove
- 1 , finely diced Yellow Onion
- 1 , finely diced Green Bell Pepper
-
Make Curry Sauce Cont.
Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, for about 10 minutes.
- 1 tsp Green Curry Paste
- 120 ml Tinned Coconut Milk
- 120 ml Vegetable Stock
- 2 Fresh Lime Leaves
- 1/2 , juiced Lime
- 1/2 stalk , split in 2 Fresh Lemongrass
- 1/2 tsp , grated Ginger Root
-
Season & Taste Curry
Discard lime leaves & lemongrass. Season to taste.
- to taste Lime Juice
- to taste Salt
- to taste Black Pepper
-
Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 540 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 10 g | 50% |
Unsaturated Fat | 20 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1270 mg | 60% |
Total Carbohydrate | 43 g | 16% |
Fiber Total Dietary | 8 g | 29% |
Sugars Total | 7 g | |
Protein | 27 g | 55% |
Vitamin C | 107 mg | 120% |
By Innit Culinary Team