Ingredients
4 ServingsMeat & Seafood
-
Wild Atlantic Salmon 4 fillets
Canned/Bottled Goods
-
Sesame Seed Oil 8 tsp
-
Soy Sauce 4 tsp
-
Tinned Coconut Milk 1 can
Nuts & Seeds
-
Toasted Unsalted White Sesame Seeds 2 tsp
Produce
-
Garlic Cloves 4
-
Ginger Root 2 tsp
-
Spring Onions 4
-
Fresh Edamame 310 g
Spices
-
Salt 1/2 tsp
Dry Goods
-
Basmati Rice 180 g
Pantry
-
Water 180 ml
Preparation
-
Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Tinned Coconut Milk
- 180 ml Water
- 1/2 tsp Salt
- 180 g , uncooked Basmati Rice
-
Cook Edamame
Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
- 2 tsp Sesame Seed Oil
- 2 Garlic Cloves
- 310 g Fresh Edamame
- to taste Salt
- to taste Black Pepper
-
Cook Salmon
Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.
- 2 Tbsp Sesame Seed Oil
- 4 fillets , diced Wild Atlantic Salmon
- 2 , minced Garlic Cloves
- 2 tsp , minced Ginger Root
- 4 , thinly sliced Spring Onions
- 4 tsp Soy Sauce
- 2 tsp Toasted Unsalted White Sesame Seeds
-
Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 1100 kcal | |
Total Fat | 51 g | 65% |
Total Saturated Fat | 24 g | 121% |
Unsaturated Fat | 27 g | |
Cholesterol | 220 mg | 73% |
Sodium | 780 mg | 35% |
Total Carbohydrate | 47 g | 17% |
Fiber Total Dietary | 5 g | 17% |
Sugars Total | 2 g | |
Protein | 93 g | 187% |
Vitamin C | 10 mg | 10% |
Calcium Ca | 136 mg | 10% |
Iron Fe | 10.5 mg | 60% |
By Innit Culinary Team