Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 10

  • Sweet Potatoes 2

  • Spring Onions 4 tsp

  • Ginger Root 2 tsp

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 2 Tbsp

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

  • Vegetable Stock 125 g

Preparation

  1. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt

  2. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 63 g Vegetable Stock
    • 2 tsp , thinly sliced Spring Onions
    • 1 tsp , minced Ginger Root
    • 2 , minced Garlic Cloves
    • 1 pinch Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Guacamole Turkey

Taco

Tofu

Classic Turkey

Burger

Gluten Free

Avocado Pancakes

Thai Green Curry

Chicken Breast

Nutrition

  Amount per
serving		 Daily value percentage
Calories 600 kcal  
Total Fat 24 g 30%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 19 g  
Cholesterol 170 mg 56%
Sodium 1170 mg 50%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 5 g 19%
Sugars Total 15 g  
Protein 57 g 114%
Vitamin C 74 mg 80%
Calcium Ca 86 mg 6%
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By Innit Culinary Team