Ingredients
4 ServingsMeat & Seafood
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Beef Mince 340 g
-
Pork Mince 340 g
Packaged Products
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Seedless Raisins 35 g
Spices
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Salt 2 tsp
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Red Pepper Flakes 1 tsp
Produce
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White Onion 1
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Garlic Cloves 5
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Parsley 2 Tbsp
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Broccoli 2 heads
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Fresh Basil 1/4 bunch
Dry Goods
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Slices of White Bread 2
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Spaghetti 230 g
Pantry
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Olive Oil 90 ml
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Black Pepper 1/2 tsp
Dairy & Eggs
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Whole Egg 1
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Grated Parmesan Cheese 20 g
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Whole Milk 120 ml
Canned/Bottled Goods
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Pickled Capers 3 Tbsp
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Tinned Chopped Tomatoes 790 g
Baking Products
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Granulated Sugar 1/2 Tbsp
Preparation
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Simmer Sauce
Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.
- 60 ml Olive Oil
- 1/2 , chopped White Onion
- 2 , minced Garlic Cloves
- 790 g Tinned Chopped Tomatoes
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Saute Garlic & Onions
Prepare ingredients. Set a pan to medium high heat. Add ingredients & cook for 3 minutes. Remove from heat.
- 1 Tbsp Olive Oil
- 1/2 , small dice White Onion
- 1 , minced Garlic Clove
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Soak Bread
Soak bread in milk for 5 minutes.
- 2 , crusts removed Slices of White Bread
- 120 ml Whole Milk
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Season Sauce
Season sauce.
- 1/4 bunch , hand torn Fresh Basil
- 1 Tbsp Salt
- 1/2 tsp Black Pepper
- 1/2 Tbsp Granulated Sugar
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Form & Cook Meatballs
Transfer soaked bread to clean bowl. Add cheese, parsley, garlic-onion mixture, & egg. Mix well! Add minced meat. Season & mix again. Form into meatballs. Arrange on baking tray. Drizzle with oil. Cook 20 minutes.
- 1 Whole Egg
- 20 g Grated Parmesan Cheese
- 2 Tbsp , chopped Parsley
- 340 g Beef Mince
- 340 g Pork Mince
- 1/2 tsp Salt
- drizzle Olive Oil
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Cook Broccoli
Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.
- 2 heads , medium florets Broccoli
- 2 , sliced Garlic Cloves
- 35 g Seedless Raisins
- 3 Tbsp , drained well Pickled Capers
- 1 tsp Red Pepper Flakes
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
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Boil Spaghetti
Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.
- 230 g Spaghetti
- Water
- 1 tsp Salt
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Serve and Enjoy!
Add meatball back into sauce. Pair with your favourite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 1060 kcal | |
Total Fat | 55 g | 71% |
Total Saturated Fat | 18 g | 90% |
Unsaturated Fat | 37 g | |
Cholesterol | 175 mg | 58% |
Sodium | 2000 mg | 90% |
Total Carbohydrate | 82 g | 30% |
Fiber Total Dietary | 9 g | 34% |
Sugars Total | 21 g | |
Protein | 48 g | 95% |
Vitamin C | 63 mg | 70% |
Calcium Ca | 346 mg | 25% |
By Innit Culinary Team