Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 340 g

  • Pork Mince 340 g

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Salt 2 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • White Onion 1

  • Garlic Cloves 5

  • Parsley 2 Tbsp

  • Broccoli 2 heads

  • Fresh Basil 1/4 bunch

Dry Goods

  • Slices of White Bread 2

  • Spaghetti 230 g

Pantry

  • Olive Oil 90 ml

  • Black Pepper 1/2 tsp

Dairy & Eggs

  • Whole Egg 1

  • Grated Parmesan Cheese 20 g

  • Whole Milk 120 ml

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

  • Tinned Chopped Tomatoes 790 g

Baking Products

  • Granulated Sugar 1/2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Simmer Sauce

    Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 60 ml Olive Oil
    • 1/2 , chopped White Onion
    • 2 , minced Garlic Cloves
    • 790 g Tinned Chopped Tomatoes
  3. Saute Garlic & Onions

    Prepare ingredients. Set a pan to medium high heat. Add ingredients & cook for 3 minutes. Remove from heat.

    • 1 Tbsp Olive Oil
    • 1/2 , small dice White Onion
    • 1 , minced Garlic Clove
  4. Soak Bread

    Soak bread in milk for 5 minutes.

    • 2 , crusts removed Slices of White Bread
    • 120 ml Whole Milk
  5. Season Sauce

    Season sauce.

    • 1/4 bunch , hand torn Fresh Basil
    • 1 Tbsp Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar
  6. Form & Cook Meatballs

    Transfer soaked bread to clean bowl. Add cheese, parsley, garlic-onion mixture, & egg. Mix well! Add minced meat. Season & mix again. Form into meatballs. Arrange on baking tray. Drizzle with oil. Cook 20 minutes.

    • 1 Whole Egg
    • 20 g Grated Parmesan Cheese
    • 2 Tbsp , chopped Parsley
    • 340 g Beef Mince
    • 340 g Pork Mince
    • 1/2 tsp Salt
    • drizzle Olive Oil
  7. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
  8. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt
  9. Serve and Enjoy!

    Add meatball back into sauce. Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 1060 kcal  
Total Fat 55 g 71%
Total Saturated Fat 18 g 90%
Unsaturated Fat 37 g  
Cholesterol 175 mg 58%
Sodium 2000 mg 90%
Total Carbohydrate 82 g 30%
Fiber Total Dietary 9 g 34%
Sugars Total 21 g  
Protein 48 g 95%
Vitamin C 63 mg 70%
Calcium Ca 346 mg 25%
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By Innit Culinary Team