Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1/2 Tbsp

Produce

  • Lemon 1

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 1

  • Brussels Sprouts 450 g

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 4 Tbsp

  • Water 240 ml

Dry Goods

  • Couscous 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Teriyaki Salmon

Fillet

Tofu

Buttermilk Banana

Pancakes

Kale

Salad

Broccoli Cauliflower

Rice Bowl

Nutrition

  Amount per
serving		 Daily value percentage
Calories 520 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Cholesterol 95 mg 31%
Sodium 980 mg 45%
Total Carbohydrate 34 g 13%
Fiber Total Dietary 6 g 22%
Sugars Total 3 g  
Protein 41 g 83%
Vitamin C 97 mg 110%
Calcium Ca 86 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team