Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 680 g
Dry Goods
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Couscous 120 g
Pantry
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Black Pepper 2 pinches
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Olive Oil 74 ml
-
Water 240 ml
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Rice Wine Vinegar 1 1/2 Tbsp
Beverage
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Grapefruit Juice 125 g
Produce
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Lemon 1
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Fresh Thyme 1/2 bunch
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Garlic Cloves 3
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Red Chilli 1/2
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Ginger Root 1
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Brussels Sprouts 450 g
Canned/Bottled Goods
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Low Sodium Soy Sauce 115 g
Baking Products
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Light Brown Sugar 2 Tbsp
Packaged Products
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Hoisin Sauce 2 Tbsp
Spices
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Salt 1/2 Tbsp
Condiments
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Tomato Ketchup 2 Tbsp
Preparation
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Flavour Creation
Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.
- 125 g Grapefruit Juice
- 1 1/2 Tbsp Rice Wine Vinegar
- 2 Garlic Cloves
- 2 Tbsp Light Brown Sugar
- 115 g Low Sodium Soy Sauce
- 2 Tbsp Hoisin Sauce
- 1 , grated Ginger Root
- 1 Tbsp Olive Oil
- 1/2 Red Chilli
- 2 Tbsp Tomato Ketchup
-
-
Cook Brussels Sprouts
Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.
- 450 g , halved Brussels Sprouts
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Boil Water
Combine all ingredients in a large pot & bring to boil.
- 1 , smashed & peeled Garlic Clove
- 1/2 tsp Salt
- 1/2 bunch Fresh Thyme
- 240 ml Water
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Season & Cook Salmon
Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Salt
- 680 g Wild Atlantic Salmon
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Couscous Creation
Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.
- 120 g Couscous
- 1 , zested Lemon
- 1 Tbsp Olive Oil
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 640 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 4 g | 21% |
Unsaturated Fat | 23 g | |
Cholesterol | 95 mg | 31% |
Sodium | 2220 mg | 100% |
Total Carbohydrate | 53 g | 19% |
Fiber Total Dietary | 7 g | 24% |
Sugars Total | 13 g | |
Protein | 45 g | 89% |
Vitamin C | 110 mg | 120% |
Calcium Ca | 110 mg | 8% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team