Ingredients

4 Servings

Produce

  • Garlic Cloves 3

  • Fresh Thyme 6 sprigs

  • Red Bell Peppers 2

  • Yellow Onion 1

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Salt
    • 4 sprigs Fresh Thyme

  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Chicken

Breast

Buttermilk Avocado

Pancakes

Paleo Mixed

Berry Pancakes

Asian

Turkey

Buttermilk Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 0 mg 0%
Sodium 1760 mg 80%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Protein 25 g 50%
Vitamin C 95 mg 110%
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By Innit Culinary Team