Ingredients

4 Servings

Produce

  • Hass Avocado 1

  • Raspberry 125 g

  • Blueberries 150 g

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Baking Products

  • Light Brown Sugar 70 g

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1 1/4 tsp

  • Vanilla Extract 1/2 Tbsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green colour.

    • 1 , diced Hass Avocado
    • 1 tsp Salt

  3. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  4. Prep Topping

    Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.

    • 125 g Raspberry
    • 150 g Blueberries
    • 70 g Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/4 tsp Salt

  5. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Broccoli

Kale Brown

Rice Bowl

Chicken

Breast

Pesto

Courgetti

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 540 kcal  
Total Fat 34 g 44%
Total Saturated Fat 15 g 73%
Unsaturated Fat 19 g  
Cholesterol 185 mg 62%
Sodium 1170 mg 50%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 8 g 29%
Sugars Total 32 g  
Protein 11 g 23%
Vitamin C 16 mg 20%
Calcium Ca 301 mg 25%
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By Innit Culinary Team