Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 2 tsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Garlic Clove 1

  • Fresh Thyme 2 sprigs

  • Broccoli 2 heads

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Brussels Sprouts

Salad

Mango Salsa

Salmon Fillet

Chilli Raisin

Broccoli Bowl

Sesame Nori

Mushroom Bowl

Buttermilk Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 450 kcal  
Total Fat 12 g 15%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 10 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 3 g 11%
Sugars Total < 1 g  
Protein 57 g 114%
Vitamin C 38 mg 40%
Calcium Ca 51 mg 4%
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By Innit Culinary Team