Ingredients
4 ServingsMeat & Seafood
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Turkey Mince 450 g
Canned/Bottled Goods
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Soy Sauce 4 Tbsp
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Sesame Seed Oil 89 ml
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Fresh Water Chestnut 2 cans
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Vegetable Stock 125 g
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Tinned Coconut Milk 1 can
Produce
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Limes 2
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White Onion 1
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Garlic Cloves 8
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Ginger Root 4 tsp
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Broccoli 2 heads
Spices
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Salt 1/2 tsp
Dry Goods
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Basmati Rice 180 g
Pantry
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Water 180 ml
Preparation
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Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Tinned Coconut Milk
- 180 ml Water
- 1/2 tsp Salt
- 180 g , uncooked Basmati Rice
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Cook Broccoli
Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.
- 4 Tbsp Sesame Seed Oil
- 2 heads , small florets Broccoli
- 125 g Vegetable Stock
- 6 , minced Garlic Cloves
- to taste Soy Sauce
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Cook Turkey
Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.
- 2 Tbsp Sesame Seed Oil
- 1 , diced White Onion
- 4 , minced Garlic Cloves
- 4 tsp , minced Ginger Root
- 2 cans , finely chopped Fresh Water Chestnut
- 450 g Turkey Mince
- 4 Tbsp Soy Sauce
- 2 , juiced Limes
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 830 kcal | |
Total Fat | 47 g | 60% |
Total Saturated Fat | 24 g | 121% |
Unsaturated Fat | 23 g | |
Cholesterol | 80 mg | 26% |
Sodium | 1400 mg | 60% |
Total Carbohydrate | 68 g | 25% |
Fiber Total Dietary | 5 g | 20% |
Sugars Total | 6 g | |
Protein | 32 g | 64% |
Vitamin C | 54 mg | 60% |
Calcium Ca | 116 mg | 8% |
By Innit Culinary Team