Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Canned/Bottled Goods

  • Soy Sauce 4 Tbsp

  • Sesame Seed Oil 89 ml

  • Fresh Water Chestnut 2 cans

  • Vegetable Stock 125 g

  • Tinned Coconut Milk 1 can

Produce

  • Limes 2

  • White Onion 1

  • Garlic Cloves 8

  • Ginger Root 4 tsp

  • Broccoli 2 heads

Spices

  • Salt 1/2 tsp

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1/2 tsp Salt
    • 180 g , uncooked Basmati Rice
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce
  3. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 Tbsp Sesame Seed Oil
    • 1 , diced White Onion
    • 4 , minced Garlic Cloves
    • 4 tsp , minced Ginger Root
    • 2 cans , finely chopped Fresh Water Chestnut
    • 450 g Turkey Mince
    • 4 Tbsp Soy Sauce
    • 2 , juiced Limes
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 830 kcal  
Total Fat 47 g 60%
Total Saturated Fat 24 g 121%
Unsaturated Fat 23 g  
Cholesterol 80 mg 26%
Sodium 1400 mg 60%
Total Carbohydrate 68 g 25%
Fiber Total Dietary 5 g 20%
Sugars Total 6 g  
Protein 32 g 64%
Vitamin C 54 mg 60%
Calcium Ca 116 mg 8%
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By Innit Culinary Team