Ingredients

4 Servings

Produce

  • Fresh Basil 1 bunch

  • Garlic Cloves 2

  • Courgettes 3

Spices

  • Salt 1 pinch

Dairy & Eggs

  • Grated Parmesan Cheese 20 g

Pantry

  • Olive Oil 120 ml

  • Extra Virgin Olive Oil 1 Tbsp

Dry Goods

  • Pine Nuts 35 g

Preparation

  1. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh Basil
    • 35 g Pine Nuts
    • 2 , peeled Garlic Cloves
    • 120 ml Olive Oil
    • 1 pinch Salt
    • 20 g Grated Parmesan Cheese

  2. Cook Courgetti

    Prepare ingredients. Heat olive oil in pan over medium. Add courgetti; cook, until softened slightly, about 5 minutes.

    • 3 , spiralized Courgettes
    • 2 Tbsp Extra Virgin Olive Oil

  3. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Brussels Sprouts

Salad

Mango Salsa

Salmon Fillet

Chilli Raisin

Broccoli Bowl

Sesame Nori

Mushroom Bowl

Buttermilk Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 370 kcal  
Total Fat 35 g 45%
Total Saturated Fat 5 g 27%
Unsaturated Fat 30 g  
Cholesterol < 5 mg 1%
Sodium 130 mg 6%
Total Carbohydrate 7 g 3%
Fiber Total Dietary 2 g 7%
Sugars Total 4 g  
Protein 5 g 10%
Vitamin C 30 mg 35%
Calcium Ca 102 mg 8%
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By Innit Culinary Team