Ingredients

4 Servings

Produce

  • Broccoli 2 heads

Spices

  • Salt 1/2 tsp

  • Red Pepper Flakes 1/2 tsp

Pantry

  • Black Pepper 1 pinch

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  3. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Brussels Sprouts

Salad

Mango Salsa

Salmon Fillet

Chilli Raisin

Broccoli Bowl

Sesame Nori

Mushroom Bowl

Buttermilk Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 15 kcal  
Total Fat 0 g 0%
Total Saturated Fat 0 g 0%
Unsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 300 mg 15%
Total Carbohydrate 3 g 1%
Fiber Total Dietary 1 g 4%
Sugars Total < 1 g  
Protein 1 g 2%
Vitamin C 37 mg 40%
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By Innit Culinary Team