Ingredients
4 ServingsProduce
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Fresh Cilantro Leaf 3/4 bunch
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Ginger 4 tsp
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Garlic Cloves 4
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Yellow Onion 1
Dry Goods
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Long Grain Brown Rice 1 cup
Pantry
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Black Pepper 1/4 tsp
Dairy & Eggs
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Heavy Cream 1/2 cup
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Plain Yogurt 1/2 cup
Canned/Bottled Goods
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Ghee 2 Tbsp
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Vegetable Stock 1 cup
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Canned Red Tomato Paste with no salt 1/4 cup
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Canned Chickpeas 2 cans
Packaged Products
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Smooth Peanut Butter 1 Tbsp
Spices
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Kosher Salt 1/2 tsp
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Ground Cumin 1/2 tsp
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Chili Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Ground Turmeric 1 tsp
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp , peeled Ginger
- 1/4 bunch , stems removed Fresh Cilantro Leaf
- 2 cups Water
- 1/2 tsp Kosher Salt
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Prepare Protein
Prepare chickpeas, set aside.
- 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1/2 tsp Ground Cumin
- 1 tsp Ground Turmeric
- 1/2 tsp Chili Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger
- 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yogurt, cream, broth, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.
- 2 Tbsp Ghee
- 1/4 cup Canned Red Tomato Paste with no salt
- 1/2 cup Plain Yogurt
- 1/2 cup Heavy Cream
- 1 cup Vegetable Stock
- 1 Tbsp Smooth Peanut Butter
- 1 pinch , or to taste Kosher Salt
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 580 kcal | |
Total Fat | 19 g | 24% |
Total Saturated Fat | 7 g | 33% |
Unsaturated Fat | 12 g | |
Low Cholesterol | 25 mg | 8% |
Sodium | 1140 mg | 50% |
Total Carbohydrate | 80 g | 29% |
Excellent Source: Fiber | 14 g | 50% |
Sugars Total | 7 g | |
Excellent Source: Protein | 21 g | 41% |
Vitamin C | 12 mg | 15% |
Good Source: Calcium | 182 mg | 15% |
By Innit Culinary Team