Ingredients

1 Servings

Produce

  • Lemon 1

Dry Goods

  • Cashew Nuts 1/4 cup

Pantry

  • Black Pepper 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Canned/Bottled Goods

  • Honey 2 tsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prep Ingredients

    Prepare lemon, reserving all the lemon peel but only half of whole lemon.

    • 1 , peeled, halved, seeds removed Lemon

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex. How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use.

    • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
    • 1/2 cup , sliced Frozen Bananas
    • 1/2 tsp Vanilla Extract
    • 1 tsp Ground Turmeric
    • 2 tsp , or to taste Honey
    • 1 pinch Fine Grain Salt
    • 1 pinch Black Pepper

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Lean Green

Keto Smoothie

Croissant Pull

Apart

Salmon

Fillet

Chili Lime

Turkey

Baked

Brie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 20 g 26%
Total Saturated Fat 4 g 19%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 65 g 24%
Good Source: Fiber 9 g 34%
Sugars Total 35 g  
Good Source: Protein 13 g 27%
Excellent Source: Vitamin C 46 mg 50%
Calcium Ca 106 mg 8%
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By Innit Culinary Team