1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
5. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	17 g	22%
Total Saturated Fat	3 g	14%
Unsaturated Fat	14 g
Cholesterol	95 mg	31%
Sodium	990 mg	45%
Total Carbohydrate	33 g	12%
Fiber Total Dietary	5 g	17%
Sugars Total	2 g
Excellent Source: Protein	40 g	80%
Excellent Source: Vitamin C	117 mg	130%
Calcium Ca	97 mg	8%
Iron Fe	3 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	1340 mg	30%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.8 mg	60%
Niacin	16.5 mg	100%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.8 mg	110%
Folate (B9)	131 µg	35%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team