1. Make Cilantro Ginger Rice

   Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

   • 1 cup Long Grain Brown Rice
   • 1 tsp , peeled Ginger
   • 1/4 bunch , stems removed Fresh Cilantro Leaf
   • 2 cups Water
   • 1/2 tsp Kosher Salt
2. Prepare Chicken

   Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

   • 1 1/2 lb , cut into 1-inch cubes Boneless Skinless Chicken Thigh
   • 1 pinch Kosher Salt
   • 1 Tbsp Ghee
3. Prepare Spice Mix

   Mix spices in a small bowl, set aside.

   • 1 Tbsp Garam Masala
   • 1 Tbsp Black Mustard Seeds
   • 2 tsp Ground Turmeric
   • 1/2 tsp Chili Flakes
   • 1/4 tsp Black Pepper
4. Prepare Vegetables

   Prepare vegetables. Set aside.

   • 1 , chopped Yellow Onion
   • 4 , minced Garlic Cloves
   • 1 Tbsp , grated Ginger
   • 2 , medium, cut into 0.5 inch dice Yukon Gold Potatoes
   • 1/2 , medium, cut into florets Fresh White Cauliflower
   • 1/2 bunch , chopped, leaves & tender stems Fresh Cilantro Leaf
5. Create Curry

   In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt. Let simmer uncovered on medium-low heat for 10 minutes. Add cauliflower and more liquid if needed to cover vegetables. Let simmer for an additional 10 minutes or until potatoes are tender. Stir in cilantro and check seasoning.

   • 2 Tbsp Ghee
   • 1/4 cup Canned Red Tomato Paste with no salt
   • 1 can , 15 oz can Canned Roma Tomato
   • 3 cups Vegetable Stock
6. Plate & Serve Curry

   Plate rice and serve with curry. Enjoy!

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	Amount per serving	Daily value percentage
Calories	620 kcal
Low Fat	16 g	21%
Total Saturated Fat	4 g	20%
Unsaturated Fat	12 g
Low Cholesterol	125 mg	42%
Low Sodium	830 mg	35%
Total Carbohydrate	75 g	27%
Good Source: Fiber	10 g	34%
Sugars Total	11 g
Excellent Source: Protein	40 g	79%
Excellent Source: Vitamin C	78 mg	90%
Calcium Ca	132 mg	10%

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	Amount per serving	Daily value percentage
Good Source: Iron	6.5 mg	35%
Good Source: Potassium	1810 mg	40%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	1.2 mg	100%
Riboflavin	0.7 mg	50%
Niacin	16 mg	100%
Pantothenic Acid	1.6 mg	30%
Vitamin B-6	1.6 mg	90%
Folate (B9)	108 µg	25%
Good Source: Vitamin B12	0.8 µg	30%

By Innit Culinary Team