1. Add Liquid

   Pour liquids into blender.

   • 1/2 cup Unsweetened Cold Brew Coffee
   • 1/2 cup Unsweetened Dairy Free Milk
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1 Tbsp Tahini
   • 1 tsp Pumpkin Spice
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	390 kcal
Total Fat	34 g	43%
Total Saturated Fat	5 g	26%
Unsaturated Fat	29 g
Low Cholesterol	0 mg	0%
Low Sodium	200 mg	8%
Total Carbohydrate	19 g	7%
Good Source: Fiber	4 g	14%
Sugars Total	10 g
Protein	7 g	13%
Vitamin C	1 mg	0%
Excellent Source: Calcium	451 mg	35%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	5 mg	25%
Vitamin D	1.3 µg	6%
Potassium K	380 mg	8%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.2 mg	15%
Niacin	2 mg	15%
Pantothenic Acid	0.6 mg	10%
Vitamin B-6	0.3 mg	15%
Folate (B9)	24 µg	6%

By Innit Culinary Team