Ingredients
4 ServingsProduce
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Green Bell Pepper 1
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Fresh Lime Leaves 2
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Ginger 1/2 tsp
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Yellow Onions 2
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Lime 1/2
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Lemongrass 1/2 stalk
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Garlic Cloves 4
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Garden Fresh Thyme 6 sprigs
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Red Bell Peppers 2
Canned/Bottled Goods
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Vegetable Stock 1/2 cup
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Green Curry Paste 1 tsp
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Canned Coconut Milk 1/2 cup
Packaged Products
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Extra Firm Tofu 2 packages
Spices
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Kosher Salt 2 tsp
Dry Goods
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Red Quinoa 2/3 cup
Pantry
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Olive Oil 3 Tbsp
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Black Pepper 2 pinches
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Water 1 1/3 cups
Preparation
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Cook Peppers & Onions
Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.
- 2 , sliced Red Bell Peppers
- 1 , sliced Yellow Onion
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 2 , sliced Garlic Cloves
- 1/2 tsp Kosher Salt
- 4 sprigs Garden Fresh Thyme
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Flavor & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 2/3 cup Red Quinoa
- 1 1/3 cups Water
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Bake Tofu
Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.
- 1 pinch Black Pepper
- 2 packages , halved Extra Firm Tofu
- 1 1/2 Tbsp Olive Oil
- 1 tsp Kosher Salt
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Make Curry
Prepare ingredients. Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
- 1/2 Tbsp Olive Oil
- 1 , smashed Garlic Clove
- 1 , finely diced Yellow Onion
- 1 , finely diced Green Bell Pepper
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 2/3 cup Red Quinoa
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Make Curry Cont.
Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, about 10 minutes.
- 1 tsp Green Curry Paste
- 1/2 cup Canned Coconut Milk
- 1/2 cup Vegetable Stock
- 2 Fresh Lime Leaves
- 1/2 , juiced Lime
- 1/2 stalk , split in 2 Lemongrass
- 1/2 tsp , grated Ginger
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Season & Taste Curry
Discard lime leaves & lemongrass. Season to taste.
- to taste Lime Juice
- to taste Kosher Salt
- to taste Black Pepper
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 500 kcal | |
Total Fat | 28 g | 36% |
Total Saturated Fat | 9 g | 46% |
Unsaturated Fat | 19 g | |
Low Cholesterol | 0 mg | 0% |
Sodium | 1230 mg | 50% |
Total Carbohydrate | 38 g | 14% |
Fiber Total Dietary | 8 g | 29% |
Sugars Total | 8 g | |
Good Source: Protein | 27 g | 55% |
Excellent Source: Vitamin C | 130 mg | 140% |
By Innit Culinary Team