1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	410 kcal
Low Fat	9 g	12%
Total Saturated Fat	2 g	10%
Unsaturated Fat	7 g
Low Cholesterol	< 5 mg	1%
Low Sodium	380 mg	15%
Total Carbohydrate	67 g	24%
Excellent Source: Fiber	11 g	41%
Sugars Total	34 g
Excellent Source: Protein	20 g	41%
Excellent Source: Vitamin C	25 mg	30%
Good Source: Calcium	331 mg	25%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	5 mg	25%
Excellent Source: Potassium	1590 mg	35%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.7 mg	50%
Niacin	3 mg	20%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	1.1 mg	70%
Folate (B9)	73 µg	20%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team