Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Beverage

  • Coconut Water 1 cup

Dry Goods

  • Bee Pollen 1 Tbsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Bee Pollen

    Add bee pollen to blender.

    • 1 Tbsp Bee Pollen

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

BLT

Tamales

Mole

Tofu

Garlic

Chicken

Fennel Pork

Chops

Lean Green

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 190 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 0 g  
Low Cholesterol 0 mg 0%
Low Sodium 390 mg 15%
Total Carbohydrate 44 g 16%
Good Source: Fiber 8 g 30%
Sugars Total 33 g  
Protein 6 g 12%
Excellent Source: Vitamin C 111 mg 120%
Load More

By Innit Culinary Team