1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Raspberry
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 2 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	400 kcal
Low Fat	12 g	15%
Total Saturated Fat	2.5 g	13%
Unsaturated Fat	9 g
Low Cholesterol	15 mg	5%
Low Sodium	240 mg	10%
Total Carbohydrate	49 g	18%
Excellent Source: Fiber	13 g	45%
Sugars Total	28 g
Excellent Source: Protein	28 g	57%
Excellent Source: Vitamin C	40 mg	45%
Excellent Source: Calcium	490 mg	40%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1140 mg	25%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.9 mg	70%
Niacin	2.5 mg	15%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.6 mg	35%
Folate (B9)	109 µg	25%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team