Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Canned/Bottled Goods

  • Liquid Stevia 1 drop

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Dry Goods

  • Bee Pollen 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Bee Pollen

    Add bee pollen to blender.

    • 1 Tbsp Bee Pollen

  3. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  4. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Purple Rain

Smoothie

Tomatillo Salsa

Chicken Breast

Pink Zing

Smoothie

Sesame Fried

Egg

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 260 kcal  
Total Fat 9 g 11%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 6 g  
Low Cholesterol 10 mg 4%
Low Sodium 260 mg 10%
Total Carbohydrate 37 g 14%
Good Source: Fiber 8 g 28%
Sugars Total 25 g  
Good Source: Protein 13 g 27%
Excellent Source: Vitamin C 41 mg 45%
Good Source: Calcium 436 mg 35%
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By Innit Culinary Team