Ingredients
4 ServingsMeat & Seafood
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Precooked Sausage 1/4 lb
Canned/Bottled Goods
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Vegetable Stock 4 cups
Produce
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Carrots 2
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Yellow Corn on the Cob 1
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Garlic Cloves 7
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Kale Leaves 5
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Yellow Onion 1/2
Spices
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Kosher Salt 1 pinch
Packaged Products
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Tortellini 2 1/2 cups
Pantry
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Extra Virgin Olive Oil 2 Tbsp
Preparation
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Prepare Vegetables
Prepare ingredients. Reserve carrot tops for garnish if using bunched carrots (optional).
- 5 , destemed, chopped Kale Leaves
- 2 , sliced diagonally Carrots
- 1/2 , diced Yellow Onion
- 7 , chopped Garlic Cloves
- 1 , shucked, kernels removed Yellow Corn on the Cob
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Build The Soup
In a medium pot, sauté carrots, onions, garlic & corn in oil over medium heat for 2 minutes. Mix in the kale & sauté for another 30 seconds. Add vegetable stock. Simmer for 5 minutes. Season with salt to taste.
- 2 Tbsp Extra Virgin Olive Oil
- 4 cups Vegetable Stock
- 1 pinch Kosher Salt
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Add Tortellini
Add tortellini to soup, stir. Let simmer for 2 to 5 minutes, depending on type of tortellini, or until tender.
- 2 1/2 cups , filling of choice, fresh or frozen Tortellini
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Add Sausage
Add sausage to the soup and heat through.
- 1/4 lb , sliced Precooked Sausage
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Serve
Ladle soup into bowls. Garnish with reserved carrot tops & olive oil if desired.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 570 kcal | |
Total Fat | 22 g | 28% |
Total Saturated Fat | 7 g | 36% |
Unsaturated Fat | 15 g | |
Low Cholesterol | 55 mg | 19% |
Sodium | 950 mg | 40% |
Total Carbohydrate | 65 g | 24% |
Fiber Total Dietary | 7 g | 26% |
Sugars Total | 12 g | |
Good Source: Protein | 26 g | 52% |
Excellent Source: Vitamin C | 136 mg | 150% |
Calcium Ca | 303 mg | 25% |
By Innit Culinary Team