Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 1 lb
Pantry
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Olive Oil 1/4 cup
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Black Pepper 1/2 tsp
Produce
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Limes 2 1/2
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Red Tomatoes 4
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Yellow Onion 1/2
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Serrano Pepper 1
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Fresh Cilantro Leaf 1 bunch
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Fresh Sunflower Sprouts 1 cup
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Butterhead Lettuce 2 heads
Spices
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Chili Powder 2 tsp
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Kosher Salt 1 tsp
Preparation
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Make Pico de Gallo
Add all ingredients to a bowl. Stir to combine.
- 4 , diced Red Tomatoes
- 1/2 , diced Yellow Onion
- 1 , sliced Serrano Pepper
- 1 bunch , stems removed, chopped Fresh Cilantro Leaf
- 2 , juiced Limes
- 2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1/2 tsp Black Pepper
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Pull Apart Lettuce Cups
Wash & dry lettuce. Separate leaves.
- 2 heads Butterhead Lettuce
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Prep Sprouts
Wash & dry sprouts.
- 1 cup Fresh Sunflower Sprouts
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Sear & Season Chicken
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil and sliced chicken. Cook for 3 minutes on each side or until golden brown; season halfway through.
- 1 lb , sliced Boneless Skinless Chicken Breasts
- 1/2 , juiced Lime
- 2 Tbsp Olive Oil
- 2 tsp Chili Powder
- 1/2 tsp Kosher Salt
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Serve & Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 320 kcal | |
Total Fat | 16 g | 21% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 14 g | |
Low Cholesterol | 85 mg | 28% |
Sodium | 690 mg | 30% |
Total Carbohydrate | 15 g | 6% |
Fiber Total Dietary | 5 g | 19% |
Sugars Total | 6 g | |
Excellent Source: Protein | 29 g | 58% |
Good Source: Vitamin C | 45 mg | 50% |
Calcium Ca | 92 mg | 8% |
By Innit Culinary Team