1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 2 , small Eggs
   • 1 Tbsp Almond Flour
   • 1/2 Tbsp Coconut Flour
   • 1/4 tsp Ground Garlic
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
3. Prepare Thyme & Tomatoes

   Pick leaves from thyme, discard stems. Mince sundried tomatoes.

   • 3 sprigs , leaves picked Garden Fresh Thyme
   • 2 , minced Sundried Tomatoes
4. Create Frittata

   Add pumpkin puree, tomatoes, cheese, and thyme to frittata batter, whisk until well incorporated.

   • 2 Tbsp Canned Pumpkin Puree
   • 2 Tbsp Grated Parmesan Cheese
5. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Prepare Cream Cheese

   Measure out cream cheese.

   • 2 Tbsp , plain Cream Cheese
7. Serve

   Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

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	Amount per serving	Daily value percentage
Calories	390 kcal
Total Fat	26 g	33%
Total Saturated Fat	12 g	61%
Unsaturated Fat	14 g
Cholesterol	410 mg	137%
Sodium	660 mg	30%
Total Carbohydrate	14 g	5%
Fiber Total Dietary	3 g	10%
Sugars Total	3 g
Good Source: Protein	20 g	40%
Vitamin C	13 mg	15%
Calcium Ca	279 mg	20%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	2 µg	10%
Potassium K	460 mg	10%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.7 mg	60%
Niacin	1 mg	6%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.3 mg	15%
Folate (B9)	61 µg	15%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team