1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 2 , small Eggs
   • 1 Tbsp Almond Flour
   • 1/2 Tbsp Coconut Flour
   • 1/4 tsp Ground Garlic
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
3. Prepare Thyme & Tomatoes

   Pick leaves from thyme, discard stems. Mince sundried tomatoes.

   • 3 sprigs , leaves picked Garden Fresh Thyme
   • 2 , minced Sundried Tomatoes
4. Create Frittata

   Add pumpkin puree, tomatoes, cheese, and thyme to frittata batter, whisk until well incorporated.

   • 2 Tbsp Canned Pumpkin Puree
   • 2 Tbsp Grated Parmesan Cheese
5. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Serve

   Let cool for 3 minutes before enjoying straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

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	Amount per serving	Daily value percentage
Calories	280 kcal
Total Fat	16 g	21%
Total Saturated Fat	6 g	30%
Unsaturated Fat	10 g
Cholesterol	380 mg	127%
Sodium	560 mg	25%
Total Carbohydrate	12 g	5%
Fiber Total Dietary	3 g	10%
Sugars Total	2 g
Excellent Source: Protein	18 g	37%
Good Source: Vitamin C	13 mg	15%
Good Source: Calcium	250 mg	20%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3.5 mg	20%
Vitamin D	2 µg	10%
Potassium K	430 mg	10%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.6 mg	50%
Niacin	1 mg	6%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	0.3 mg	15%
Folate (B9)	59 µg	15%
Excellent Source: Vitamin B12	1 µg	45%

By Innit Culinary Team