1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Kosher Salt
   • 1/2 bunch Garden Fresh Thyme
   • 1 cup Water
3. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
4. Cook Zucchini

   Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

   • 1/2 tsp Kosher Salt
   • 1 sprig , leaves removed Garden Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Zucchini
   • 3 , minced Garlic Cloves
5. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 2/3 cup Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
6. Flavor Creation

   Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

   • 1/2 , juiced Lemon
   • 1 , shredded, strained English Cucumber
   • 1 Tbsp Olive Oil
   • 1 pinch Ground Cayenne Pepper
   • 2 , minced Garlic Cloves
   • 1 cup Plain Greek Yogurt
   • 1 tsp , finely chopped Fresh Cilantro Leaf
   • 1 pinch Black Pepper
   • 1 tsp , chopped Mint
7. Serve & Enjoy!

   Pair with good music.

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Suggested Meals

Carrot Harissa Soup

w/ Apple Chutney

Grain-Free Banana

Pancakes

Green Bean

& Mushroom

Beet

Chips

Garlic

Shrimp

	Amount per serving	Daily value percentage
Calories	590 kcal
Total Fat	30 g	38%
Total Saturated Fat	6 g	28%
Unsaturated Fat	24 g
Cholesterol	100 mg	34%
Sodium	980 mg	45%
Total Carbohydrate	33 g	12%
Fiber Total Dietary	4 g	13%
Sugars Total	6 g
Excellent Source: Protein	45 g	89%
Good Source: Vitamin C	35 mg	40%
Calcium Ca	132 mg	10%
Iron Fe	3 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	1340 mg	30%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	1 mg	70%
Niacin	15 mg	90%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.7 mg	100%
Folate (B9)	81 µg	20%
Excellent Source: Vitamin B12	6 µg	240%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team