Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Canned/Bottled Goods

  • Liquid Stevia 1 drop

  • Unsweetened Dairy Free Milk 1 cup

Spices

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  3. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Maple Bacon

Turkey

Chicken

Breast

Gone Bananas

Smoothie

Sesame Nori Mushroom Bowl

(w/ Olive Oil)

Garlic

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 170 kcal  
Total Fat 9 g 11%
Total Saturated Fat 1 g 5%
Unsaturated Fat 8 g  
Low Cholesterol 0 mg 0%
Low Sodium 350 mg 15%
Total Carbohydrate 20 g 7%
Excellent Source: Fiber 8 g 28%
Sugars Total 6 g  
Protein 6 g 11%
Excellent Source: Vitamin C 41 mg 45%
Excellent Source: Calcium 635 mg 50%
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By Innit Culinary Team