1. Sear Salmon

   Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 1 1/2 lb , diced Wild Atlantic Salmon
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

   • 1 lb , halved Button Mushrooms
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • 2 Tbsp Olive Oil
3. Cook Mushrooms

   Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

   • 1 Tbsp Soy Sauce
   • 1 Tbsp Sesame Seed Oil
   • 1/2 cup Vegetable Stock
4. Season Mushrooms

   Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

   • 1 Tbsp Toasted Unsalted White Sesame Seeds
   • 1/2 , juiced Lemon
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • to taste Kosher Salt
5. Combine Salmon and Mushrooms

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	28 g	35%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	23 g
Cholesterol	95 mg	31%
Sodium	930 mg	40%
Total Carbohydrate	6 g	2%
Fiber Total Dietary	2 g	6%
Sugars Total	3 g
Excellent Source: Protein	39 g	77%
Vitamin C	7 mg	8%
Calcium Ca	33 mg	2%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	0.2 µg	2%
Good Source: Potassium	1260 mg	25%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	1.1 mg	90%
Niacin	18 mg	110%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	1.5 mg	90%
Folate (B9)	68 µg	15%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team