Ingredients

1 Servings

Packaged Products

  • Tahini 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Beverage

  • Unsweetened Cold Brew Coffee 1 cup

Frozen Products

  • Frozen Bananas 1 cup

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour cold brew into blender.

    • 1 cup Unsweetened Cold Brew Coffee

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Corn &

Poblano Tamales

Chicken Mixed

Greens Salad

Ginger Goodness

Smoothie

Potato Leek Soup

w/ Avocado Crema

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Total Fat 14 g 17%
Total Saturated Fat 2 g 9%
Unsaturated Fat 12 g  
Low Cholesterol 0 mg 0%
Low Sodium 105 mg 4%
Total Carbohydrate 58 g 21%
Good Source: Fiber 9 g 31%
Sugars Total 28 g  
Protein 9 g 18%
Good Source: Vitamin C 20 mg 20%
Calcium Ca 206 mg 15%
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By Innit Culinary Team