Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 1 1/2 lb
Pantry
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Olive Oil 2 Tbsp
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Black Pepper 1 pinch
Produce
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English Cucumber 1
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Blueberries 2 cups
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Fresh Sunflower Sprouts 4 cups
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Kale 2 bunches
Spices
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Kosher Salt 1 tsp
Preparation
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Create Cucumber Blueberry Mix
Prepare ingredients & combine if desired.
- 1 , penciled English Cucumber
- 2 cups Blueberries
- 4 cups Fresh Sunflower Sprouts
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Prep Kale
Wash kale & dry.
- 2 bunches , destemmed + hand torn Kale
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 1 1/2 lb , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 510 kcal | |
Total Fat | 20 g | 25% |
Total Saturated Fat | 7 g | 33% |
Unsaturated Fat | 13 g | |
Low Cholesterol | 110 mg | 37% |
Low Sodium | 770 mg | 35% |
Total Carbohydrate | 36 g | 13% |
Good Source: Fiber | 11 g | 40% |
Sugars Total | 14 g | |
Excellent Source: Protein | 49 g | 99% |
Excellent Source: Vitamin C | 325 mg | 360% |
Good Source: Calcium | 456 mg | 35% |
By Innit Culinary Team