1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1/3 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/4 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Suggested Meals

Gluten Free Zucchini

Carrot Pancakes

Tomato Basil Soup

w/ Apple Chutney

Pumpkin Patch

Smoothie

Garlic

Chicken

Carrot Quinoa Bowl

(w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	35 g	45%
Total Saturated Fat	6 g	29%
Unsaturated Fat	29 g
Low Cholesterol	< 5 mg	1%
Low Sodium	380 mg	15%
Total Carbohydrate	18 g	6%
Good Source: Fiber	5 g	20%
Sugars Total	7 g
Excellent Source: Protein	21 g	42%
Excellent Source: Vitamin C	30 mg	35%
Excellent Source: Calcium	638 mg	50%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Potassium K	580 mg	10%
Vitamin E	9 mg	60%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	40%
Niacin	3.5 mg	20%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.4 mg	20%
Folate (B9)	38 µg	10%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team