1. Prepare Vegetables

   Prepare ingredients.

   • 2 , destemed, chopped Swiss Chard
   • 7 , chopped Garlic Cloves
   • 1/2 , diced Yellow Onion
   • 2 , diced Red Tomatoes
2. Build The Soup

   In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

   • 2 Tbsp Extra Virgin Olive Oil
   • 1/2 bunch , hand torn Oregano
   • 1/3 cup Canned Crushed Red Tomato
   • 1 can , drained Canned White Beans
   • 4 cups Vegetable Stock
   • 1 , zested Lemon
   • 1 pinch Kosher Salt
3. Add Tortellini

   Add tortellini to soup, stir. Let simmer for 2 to 5 minutes, depending on type of tortellini, or until tender.

   • 2 1/2 cups , filling of choice, fresh or frozen Tortellini
4. Add Chicken

   Add chicken to the soup and heat through.

   • 1/4 lb , shredded Whole Rotisserie Chicken
5. Serve

   Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

   • 4 sprigs Italian Parsley
   • 1/4 cup Grated Parmesan Cheese

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w/ Apple Chutney

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Smoothie

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Chicken

Carrot Quinoa Bowl

(w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	590 kcal
Low Fat	18 g	22%
Total Saturated Fat	6 g	29%
Unsaturated Fat	12 g
Low Cholesterol	55 mg	19%
Sodium	1230 mg	50%
Total Carbohydrate	76 g	28%
Good Source: Fiber	11 g	38%
Sugars Total	9 g
Excellent Source: Protein	32 g	64%
Good Source: Vitamin C	33 mg	35%
Good Source: Calcium	354 mg	25%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	8 mg	45%
Good Source: Potassium	1300 mg	30%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.6 mg	45%
Niacin	8.5 mg	50%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.6 mg	35%
Folate (B9)	123 µg	30%
Vitamin B-12	0.2 µg	10%

By Innit Culinary Team